This principle, also known as the SAID (specific adaptations to imposed demands) principle, simply means that how you train will directly affect your exercise response. The more closely the training programme matches the following factors, the greater its chance for success:
Training programmes vary by sport, by event and even by position within the same sport.
The physiological system being stressed: the cardiovascular-respiratory, the metabolic or the neuromuscular-skeletal system.
The major energy system involved.
The motor fitness attributes (i.e. agility, balance, flexibility, strength, power, and muscular endurance) that need to be developed.
Answers & Comments
Answer:
Specificity
Explanation:
Principle Specificity :
This principle, also known as the SAID (specific adaptations to imposed demands) principle, simply means that how you train will directly affect your exercise response. The more closely the training programme matches the following factors, the greater its chance for success:
Training programmes vary by sport, by event and even by position within the same sport.
The physiological system being stressed: the cardiovascular-respiratory, the metabolic or the neuromuscular-skeletal system.
The major energy system involved.
The motor fitness attributes (i.e. agility, balance, flexibility, strength, power, and muscular endurance) that need to be developed.