Choose from the
box and write the correct answer on the line.
A. Cardiovascular Fitness B. Muscular Endurance
C. Muscular strength D. Flexibility
E. Body Composition
1. A woman is climbing up the stairs without
feeling the shortness of breath.
2. A man is lifting and placing sand bags on
the doorway for long hours to prevent the flood
water from getting inside the house.
3. A gymnast is doing a tuck position wherein
the knees and hips are bent and drawn into the
chest or the body is folded at the waist.
4. A gardener is shoveling a large amount of
soil.
5. A young boy engages in regular exercises
and balanced diet to gain the ideal percentage of
body fat and lean mass.​