Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Muscle-strengthening exercise, sometimes referred to as strength/weight/resistance training or exercise, is a voluntary activity that includes the use of weight machines, exercise bands, hand-held weights, or own body weight (e.g. push-ups or sit-ups) [20
Bone-strengthening activities produce an impact or tension force on the bones that promotes bone growth and strength. Examples of bone-strengthening activities suitable for children include: activities that require children to lift their body weight or to work against a resistance.
Aerobic, Muscle-Strengthening, and Bone-Strengthening Activity
Aerobic, Muscle-strengthening, and Bone-strengthening Activity
Aerobic activities, also called endurance activities, are physical activities in which people move their large muscles in a rhythmic manner for a sustained period. Running, brisk walking, bicycling, playing basketball, dancing, and swimming are all examples of aerobic activities. Aerobic activity makes a person’s heart beat more rapidly to meet the demands of the body’s movement. Over time, regular aerobic activity makes the heart and cardiovascular system stronger and fitter.
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Muscle-strengthening exercise, sometimes referred to as strength/weight/resistance training or exercise, is a voluntary activity that includes the use of weight machines, exercise bands, hand-held weights, or own body weight (e.g. push-ups or sit-ups) [20
Bone-strengthening activities produce an impact or tension force on the bones that promotes bone growth and strength. Examples of bone-strengthening activities suitable for children include: activities that require children to lift their body weight or to work against a resistance.
Answer:
Aerobic, Muscle-Strengthening, and Bone-Strengthening Activity
Aerobic, Muscle-strengthening, and Bone-strengthening Activity
Aerobic activities, also called endurance activities, are physical activities in which people move their large muscles in a rhythmic manner for a sustained period. Running, brisk walking, bicycling, playing basketball, dancing, and swimming are all examples of aerobic activities. Aerobic activity makes a person’s heart beat more rapidly to meet the demands of the body’s movement. Over time, regular aerobic activity makes the heart and cardiovascular system stronger and fitter.
Explanation:
https://courses.lumenlearning.com/diseaseprevention/chapter/aerobic-muscle-strengthening-and-bone-strengthening-activity/