a 3. Which of the following is the CORRECT meaning of Skill related components?
A. The component focusing on the mental issues.
B. The component focusing on physical progress of a person.
C. The component focusing on the prevention of the onset of diseases. D. The component focusing on the performance of a player or athlete in a certain sport.
4. Which of these statements is TRUE about Flexibility?
A. It is the ability of the heart (cardio) and circulatory(vascular) to supply oxygen to muscles for an extended period of time.
B. It is the ability of the body part to move at the joint in full range of motion (ROM).
C. It is the ability of the muscles to produce effort or perform work. D. None of the above
5. Which of the following factors does not belong to the group?
A. Flexibility
B. Reaction Time
C. Cardio Endurance
D. Body Composition
6. Which of the following is NOT part of the cardiovascular/cardiorespiratory endurance component?
A. Heart
B. Kidneys
C. Lungs
D. Veins
7. Which of these statements is TRUE about the benefits of reaction time?
A. increases efficiency of the respiratory and circulatory systems; B. decreases risk of cardiovascular disease and stroke
C. improves blood pressure;
D. All of the above.
8. Which of the following exercises would best test the muscular strength of your arms?
A. Curl-ups
B. Sit and Reach
C. Squats
D. 90-degree Push ups. ​