Answer:
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
Active Lifestyle
Explanation:
An active healthy lifestyle reflects on your physical fitness and appearance.
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Answers & Comments
Answer:
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
Active Lifestyle
Explanation:
An active healthy lifestyle reflects on your physical fitness and appearance.