-Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance.
2. Strength training
-As we age, we lose muscle mass. Strength training builds it back. "Regular strength training will help you feel more confident and capable of daily tasks like carrying groceries, gardening, and lifting heavier objects around the house.
3. Stretching
-Stretching helps maintain flexibility. We often overlook that in youth, when our muscles are healthier.
Answers & Comments
Answer:
1. Aerobic exercise
-Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance.
2. Strength training
-As we age, we lose muscle mass. Strength training builds it back. "Regular strength training will help you feel more confident and capable of daily tasks like carrying groceries, gardening, and lifting heavier objects around the house.
3. Stretching
-Stretching helps maintain flexibility. We often overlook that in youth, when our muscles are healthier.