C. Directions: Write TRUE if the statement is correct and FALSE if the statement
on the space provided.
1. Flexibility refers to the ability of the joints to move through a full ra
2. Fitness is defined as a condition in which an individual has enough
life.
3. Body composition is the ratio of body fat to lean body mass.
4. Muscular strength refers to the maximum amount of force a musc
force.
5. Muscular endurance is also called cardiorespiratory fitness.
6. Spiking is an action taken by the player to stand or jump in the fro
opponent's attack.​