C. Direction. Answer briefly the following questions, 1. For you, what is the most important and reliable principle of fitness training? Why? 2. How can you apply the basic training principles in your life today? 7
The best way to achieve optimum results in exercise and fitness is to follow a plan. But not just any plan, such as “I’m going to run 5 miles every day” or “I’ll lift the heaviest weight I can every time I work out.” Your body is an amazing machine that responds to specific stimuli in distinct ways, and your brain is constantly working to protect the body from threats – like way too much stress on the muscles and tendons from continuous all-out hard exercise.
Answers & Comments
Explanation:
The best way to achieve optimum results in exercise and fitness is to follow a plan. But not just any plan, such as “I’m going to run 5 miles every day” or “I’ll lift the heaviest weight I can every time I work out.” Your body is an amazing machine that responds to specific stimuli in distinct ways, and your brain is constantly working to protect the body from threats – like way too much stress on the muscles and tendons from continuous all-out hard exercise.
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Brainliest po please.