Answer:

                                                     1

Going for a walk, bike, or run (join our indoor walking program).

Doing household chores.

Taking the stairs instead of the elevator.

                                                     2

Walking/running games

Catch and kick

Frisbee

Walking meetings

Dance class

Answer:

Physical activity can be defined as any movement of the body that requires energy expenditure. Physical activity can be a simple exercise. Physical Activity can reduce the risk for cardiovascular disease, diabetes, certain cancers, and other chronic health conditions .

It can also help with weight control  and strengthen bones and muscles

It can improve mental health, mood, and energy level  

Hula hula hoop

Cleaning

Taking stairs

working out

Playing running games like tag

practicing yoga

pa brainliest po