Answer:

Exercising outdoors isn't just good for your physical health. It helps with your mental health as well. Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up.

Answer:

true.

Exercising outdoors isn't just good for your physical health. It helps with your mental health as well. Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up

Endorphins naturally reduce symptoms of anxiety and depression. Even the lightest form of exercise prompts your body to release these chemicals. However, spending time outside can increase these benefits. Exercising outdoors, referred to as green exercise, puts you in direct contact with sunlight.