Answer:
1.) Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
2.) Break things up if you have to.
3.) Be creative.
4.) Listen to your body.
5.) Be flexible.
Explanation:
Hope it helps ❤️✨
It means you do warm up first before start doing an exercise
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Answers & Comments
Answer:
1.) Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
2.) Break things up if you have to.
3.) Be creative.
4.) Listen to your body.
5.) Be flexible.
Explanation:
Hope it helps ❤️✨
Answer:
It means you do warm up first before start doing an exercise