1. Wear gym shoes that fit snugly, are non-skid and have high tops.

2. Use a mouth guard, ankle braces and safety glasses.

3. Warm up and stretch before each session.

4. Use proper technique and follow the rules.

5. Do not wear jewelry.

6. Play on a clean, dry, safe surface.

7. If you are injured, take the time needed to heal before you return to sports.