There is no definitive answer to this question as whether fruits or vegetables are better for a person depends on their individual health needs and dietary preferences. Fruits and vegetables are both important components of a healthy diet, and they offer different types of nutrients. Fruits generally contain more vitamins and antioxidants, while vegetables tend to have more minerals and fiber. It is generally recommended that people eat a variety of fruits and vegetables to ensure that they are getting all of the nutrients they need.
Answers & Comments
Answer:
There is no definitive answer to this question as whether fruits or vegetables are better for a person depends on their individual health needs and dietary preferences. Fruits and vegetables are both important components of a healthy diet, and they offer different types of nutrients. Fruits generally contain more vitamins and antioxidants, while vegetables tend to have more minerals and fiber. It is generally recommended that people eat a variety of fruits and vegetables to ensure that they are getting all of the nutrients they need.
Explanation:
Cause the fruit is better than junk food's and fruit has Vitamin C,B