Answer:

How to take care of your heart health

•Eat a heart healthy diet. ...

•If overweight, lose weight. ...

•Increase regular physical activity to at •least 2.5 hours per week. ...

•Don't use tobacco. ...

•Avoid use of alcohol. ...

Avoid use of alcohol. ... • Have your blood pressure and blood sugar checked regularly.

Explanation:

a combination of different foods including fruits, vegetables, whole grains, legumes, and nuts. Cut down on ...

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