2. Avoid the consumption of tea or coffee when we eat our main meals: breakfast, lunch and dinner, because they prevent the absorption of iron from food.
3. Introduce into our diet foods rich in vitamin C, B12 and folic acid, which participate in the fixation of iron in the body.
Answers & Comments
Answer:
The following are viable activities to prevent anemia in our family or community:
1. Incorporate foods that contain easily absorbed iron into our diet are:
- Cow liver.
- Seafood products such as mussels, oysters, sardines, anchovies and clams.
- Legumes, to which it is necessary to add a few drops of lemon to promote the assimilation of iron.
- Nuts: walnuts, almonds, sesame, sunflower seeds.
- Chicken eggs.
- Beef and pork.
- Green leafy vegetables.
2. Avoid the consumption of tea or coffee when we eat our main meals: breakfast, lunch and dinner, because they prevent the absorption of iron from food.
3. Introduce into our diet foods rich in vitamin C, B12 and folic acid, which participate in the fixation of iron in the body.