B. Make a thoughtful reflection on the lessons learned as you aware of your own physical fitness. Write your honest responses to statements 1 The things I enjoyed doing before in relation to y fitness are to do il now 2. The things that make it difficult for me are The things I intend to do are 3. Justify your answer and cite some example? Write at least five (5) to ten (10) sentences. C. As a journal entry, process the question Do you agree or disagree that age is one of the several factors affecting a person's physical fitness ? Support your answer. PERFORMANCE TASK #1 - 2 You are a fitness salon owner. You wish to decorate your salon with slogans that will inspire your clients to pursue their fitness program. Create at most (1) slogans. Your slogan will be measured according to the rubric below. Put in a long bond paper.
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This course has taken you on a reflective journey towards increased understanding of your own qualities, and the skills and abilities gained from your life experience, including your caring role.
Having listened to the experiences of other carers as well as doing the reflective activities, you have thought about how you would like to see yourself in the future: where you want to be and how you might go about planning your first step towards your goal.
This final session reviews the different stages of your reflective journey and invites you to consider what you have learned along the way.
Learning outcomes
After working through this session you will have:
the ability to use information technology (IT) to carry out reflective activities in writing and communicating
the ability to explore and use new ways of expressing ideas.
Thinking about me, where I am now, where I want to be
People walking through a town
Figure 8.2
This final session in the course asks you to take stock and take a little time to review your learning from self-reflection.
At the start of this course you learned about how reflection is a process that can help us recognise and appreciate skills, abilities and qualities that we have and often overlook. You started by taking stock of how you see yourself in your present situation.
During the course you have had the opportunity to consider what you have learned from your roles and responsibilities and past experiences – both the ups and the downs.
You then moved on to thinking more about the future and what your long- and short-term goals might be. You considered how you might use your new understanding of your skills and qualities as a starting point for starting something new, or taking up where you left off.
What I’ve learned
Completing this reflection course helped Katrina into a new stage in her life, but she recognises that the time was right for her. Read her thoughts on completing the course before going on to reflect on what you learned about yourself, your experiences and your hopes for the future.