B. Exercises TRUE or FALSE: Directions: Write T on the blank if the statement is true and F if not. 1. Fitness is your ability to perform physical activities without being tired 2. Skill - related fitness components are the ability to carry out everyday activities without excessive fatigue and with enough energy left over for emergencies while health-related fitness components are what allowing an individual or an athlete to be good at their chosen sport or skill. 3. Agility, balance, and coordination are some of the components under skill - related fitness 4. Body composition, cardiorespiratory endurance and muscular endurance are some of the components under health-related fitness. - 5. It is also important to realize that the emphasis should be placed on the health – related followed by the skill - related fitness components. -​