B. Carotid D. Temporal 8. Which refers to repeated practice of a skill or activity that eventually leads to the body getting used to oing it and makes the muscles perform it with ease? A. Adaptation C. Progression B. Overload D. Specificity 9. Is the ability of the muscles to exert a force during an activity such as lifting weights. A. muscular strength C. aerobic fitness B. bone strengthening D. muscular endurance 10. What type of training alternates the use of muscle groups depending on the body part being geted? A. Circuit training C. Workout training B. Resistance training D. Yoga training TRUEOR FALSE: Write T- if the statement is correct and F if the sentence is incorrect. Put your answer in the space provided before each number 1. The principle of progression implies that there is an optimal level of overload that should be ieved, and an optimal time frame for this overload to occur. 2. The exercise science principle of overload states that a greater than normal stress or load on the ly is required for training adaptation to take place. 3. Intensity refers to the rate at which the activity is being performed or the magnitude of the effort uired to perform an activity or exercise. 4. Type = What kind of exercise 5. We've all heard the phrase, "Practice makes perfect." Well, this is the Principle of Progression in on. 6. Frequency = How long you exercise 7. The principle of individual differences simply means that, because we all are unique individuals, we all have a slightly different response to an exercise program. 8. Adaptation refers to the body's ability to adjust to increased or decreased physical demands.​