A.Tree or False Direction: Write Tithe statement is correcti write the statement is wrons (10 points)



26. Physical fitness is the ability of the individual to perform is everyday duties without undue fatigue.
27. The FITT principles are appropriate only for beginners
28. Frequency refers to how hard your physical exercise is.
29. Health and fitness are the same.
30. Type refers to the kind of exercise you do for specific needs of your body. 31. Intensity refers to the degree of difficulty of your workout.
32. Time refers to the length or duration of your workout.
33. Low-intensity activities improve health but have no significant effects on our fitness
34. Agility refers to the range of motion or movement of your joints and muscles.
35. Skill-related fitness is essential in sports participation.​