Assessment
Now, that you are finished accomplishing the module, let us check what you have
learned.
Directions: Read the questions below and write the letter of your answer.
1. It is the ability of the body to function effectively and efficiently without excessive
fatigue.
A. Exercise B. Health-Related C. Physical Fitness D. Skill-Related
2. Body Mass Index determines the total body mass through height and
A. arm span B. fitness
C. sitting height D. weight
3. It is one of the health-related physical fitness assessments that measures the lower back and
hamstring. A. Push-up B. Sit and Reach C. Zipper Test D.40-Meter Sprint
4. Which of the following physical fitness tests assesses the endurance of the abdominal muscles?
A. Curl-up B. Push-up
C. Sit and Reach D. Zipper Test
5. Below are the health-related physical fitness assessments except one.
A. Curl-up
C. Push-up
B. Hexagonal Agility Test
D. Sit and Reach
6. What skill-related physical fitness assessment measures your acceleration and speed?
A. 40-Meter Sprint
C. Stick Drop Test
B. Paper Juggling
D. Stork Stand test
7. A skill-related physical fitness assessment that determines the quickness and leg power is
A. 40-Meter Sprint
C. Hexagonal Agility Test
B. 3-Minute Step Test
D. Push-up
8. Below are the skill-related physical fitness assessments except
A. Standing Long Jump
C. Stork Balance Stand Test
B. Stick Drop Test
D. Zipper Test
9. Which is NOT a health-related physical fitness component?
A. Endurance
C. Strength
B. Flexibility
D. Reaction time
10. Which of the following is NOT a skill-related physical fitness component?
A. Agility
C. Body Composition
B Balance
D. Coordination
Plesss po pa answer mga ate at kuya png grade 7 po​