Answer:
1. You can be flexible
2. helps you to be active
3. help you control your weight
4. Improve your mental health
5. You can reduce any diseases.
How to achieve?
1. Be responsible
2. Discipline
3. Focus/Relax
4.Make a routine
5. Balance in eating
Explanation:
Yan po.
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Answers & Comments
Answer:
1. You can be flexible
2. helps you to be active
3. help you control your weight
4. Improve your mental health
5. You can reduce any diseases.
How to achieve?
1. Be responsible
2. Discipline
3. Focus/Relax
4.Make a routine
5. Balance in eating
Explanation:
Yan po.