ASSESSMENT I. Panuto: Tukuyin kung ano sa mga Physical Fitnes Components at Activities na nasa kahon ang umugnay sa mga pangungusap ng bawat bilang. Isulat ang titik ng tamang sagot sa patlang. Speed e. Reaction Time i. Zipper Test m. Coordination b. Standing Long Jump f. Push-Up j. Agility n. Stick Drop Test Balance 8. Power k. 3 Minute Step Test o. Flexibility d. Hexagon Agility Test h. Stork Balance Test 1. Cardio-Vascular Endurance a. 1. Jump as far as possible landing on both feet without falling backwards. 2. The ability of the muscle and joints to go through full range of motion (ROM). 3. It is the ability to perform a task or movement from one point to another point in a short period of time. 4. The ability of the lungs, heart and blood vessels to deliver adequate amount of oxygen to muscle for a prolonged physical activity. 5. Stand straight, to test the right shoulder, raised your right arm, bend your elbow, and reach down across your back as far as possible. And vice versa. 6. At the signal go, step up and down on a bench for 3 minutes at a rate of 24 steps per minute. One step consist of 4 beats. 7. Put both feet together in the middle of the hexagon and face to the front line, jump ahead across the line then back over the same line into the middle of the hexagon. 8. Straighten the arms, keeping the back and knees straight then lower the arms until there is a 90-degree angle at the elbows upper arms are parallel to the floor). 9. It is the ability to quickly change the position in space accurately while maintaining balance. 10. It is the ability to stay in equilibrium. 11. It is the integration with hand or foot movement. Juggling is a good example of this 12. It is the ability to perform one maximum effort in a short period of time.



PA help brain lest kopo makasagot​