Having a healthy body and/or physically fit is a blessing and a harword for yourself. It depends on people how they take care of themselves, how they keep or maintain their body away from sickness or diseases. The importance of having or being a physically fit has many importance to our lives. It gives strength for our daily, it brought our mind productive as we wake up. The more we are engaging to physical activity, the more we are avoiding some diseases especially in this time of pandemic.
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.
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Answer:
Having a healthy body and/or physically fit is a blessing and a harword for yourself. It depends on people how they take care of themselves, how they keep or maintain their body away from sickness or diseases. The importance of having or being a physically fit has many importance to our lives. It gives strength for our daily, it brought our mind productive as we wake up. The more we are engaging to physical activity, the more we are avoiding some diseases especially in this time of pandemic.
Explanation:
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Answer:
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.