Assessment Directions: Read the questions carefully. Choose the letter of the correct answer 1. What do you call the movement that causes your body to use energy? A. Metabolism C. Physical Fitness 6. Physical Activity D. Sedentary Lifestyle 2. What kind of physical activities are biking, running, and swimming? A Active 6. Passive C. Static D. All of the Above 3. What is used to carry out daily tasks and have enough energy to respond to unexpected demands of life? A. Metabolism B. Physical Activity C. Physical Fitness D. Sedentary Lifestyle 4. Which of the following do not belong to the group? A Dancing B. Reading C. Texting D. Watching Movies 5. What component of Frequency intensity Time Type (FITT) principle does the amount of time you have in your accia? A Frequency 6. Intensity C. Time D. Type of Exercise 6. What are considered screen-based active video games in which individual players or groups interact in a physically active way. A. Board Games B. Computer Games C. Exergames D. None of these 7. Which of the following is considered a skill-related fitness component? A Agility E. Body Composition C. Flexibility D. Muscular Strength 8. What is the characteristic of a healthy body composition? A Normal B. Obese C. Overweight D. Underweight 9. What type of lifestyle involves little or no play activity? A Healthy Lifestyle B. Sedentary Lifestyle C. Solo Lifestyle D. None of the Above 10. What component of physical fitness focuses on the performance in a sport? A Physical Activity B. Health-Related Fitness C. Skill-Related Fitness D. Wellness​