ASSESSMENT
Directions: Answer the following questions below.
1. Differentiate aerobic activity from muscle and bone strengthening activities in terms of its
effect to your body?
2. How do these activities contribute to your overall health? Cite at least 5 benefits.
3. Explain the importance of aerobic, muscle and bone-strengthening activities.
Directions: Answer the following questions below.
1. Differentiate aerobic activity from muscle and bone strengthening activities in terms of its
effect to your body?
2. How do these activities contribute to your overall health? Cite at least 5 benefits.
3. Explain the importance of aerobic, muscle and bone-strengthening activities.
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
A long answer:
The benefits of muscle-strengthening activity include increased bone strength and muscular fitness. Muscle-strengthening activities can also help maintain muscle mass during a program of weight loss. Muscle-strengthening activities make muscles do more work than they are accustomed to doing.
Explanation:
I am not sure at my answer but u can correct me if i am wrong.
Plss not i do not understand the no.2? What kind of it? is all about of aerobic too?
Hope it helps to you maam/sirr...
:)