ASSESSMENT
1. It is the most basic of all fitness training principle
2. It is the degree of effort or exertion put forth by an individual during exercise
3. It indicates that you must train a specific energy system and specific muscle groups in order for them to improve
4. It refers to the number of exercise sessions per week; for example, three to five times per week.
5. It is a planned activity detailing a range of physical exercises and the amount of time each exercise should be prformed where it is typically tailored to individuals' needs.
6. It is the mode of exercise being performed. The selection of the type of exercise should be guided by the fitness goal to be achieved.
7. It is the duration of the length of the activity, such as 40 minutes of exercise is how long an exercise must be performed to be effective.
8. It indicates that load could be increased gradually overtime to remain effective and safe for best results
9. It maintains individual's interest and provides a change of pace while still making progress toward desired goals. Variation lessens boredom and overcome periods where there seem to be little progress
10. It is a principle that incorporates time to rest into the fitness program.
Pasagot po plz
1. It is the most basic of all fitness training principle
2. It is the degree of effort or exertion put forth by an individual during exercise
3. It indicates that you must train a specific energy system and specific muscle groups in order for them to improve
4. It refers to the number of exercise sessions per week; for example, three to five times per week.
5. It is a planned activity detailing a range of physical exercises and the amount of time each exercise should be prformed where it is typically tailored to individuals' needs.
6. It is the mode of exercise being performed. The selection of the type of exercise should be guided by the fitness goal to be achieved.
7. It is the duration of the length of the activity, such as 40 minutes of exercise is how long an exercise must be performed to be effective.
8. It indicates that load could be increased gradually overtime to remain effective and safe for best results
9. It maintains individual's interest and provides a change of pace while still making progress toward desired goals. Variation lessens boredom and overcome periods where there seem to be little progress
10. It is a principle that incorporates time to rest into the fitness program.
Pasagot po plz
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Answer:
1. The Overload Principle
2. Intensity
3. Principle of progression
4. Frequency
5. Exercise Program
6. ?
7. Time
8. The overload principle
9. Principle Progress
10. Principle of Stress/Rest
Explanation:
Yan lang alam ko sorry
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