ASAP GUYS PLEASE

1.Why is setting goals important for the students?
a.it helps them be accountable for every action.
b.it increases energy level and academic achievement.
c.it decreases risk of diabetes.
d.it improves posture.

2.What are the major barriers to fitness and exercise?
a.lack of interest
b.joint pain
c.lack of energy
d.all of the choices

3.What exercise is best for cardiovascular fitness?
a.playing billiard
b.playing chess
c.playing soccer
d.playing scrabble

4.How will you describe a physically fit individual?
a.good body physique
b.having a sound mind and body
c.physically attractive
d.high self-confidence

5.What does R.I.C.E stand for?
a.rest,ice,compression and elevation.
b.reaction,ice, compression and elevation.
c.rest,increase, compression and elevation.
d.rest,ice, compression and evaluation.

6.Why is it very important to promote healthy lifestyle to our family?
a.to decrease energy level and academic performance.
b.to improve the quality-of-life.
c.to increase body fat metabolism.
d.to increase risk of diabetes and some cancers.​