Q: As a student, how do you handle stress in your studies knowing you have to finish plenty of
activities?
A: When we study, we often do it sitting down. The problem with this is that being in the same position all day is not good for your body. This is where exercise is key to keeping your stress levels low and your concentration levels high. Exercise will boost blood flow to the brain, and this will make you feel more focused. In addition, a balanced meal is also important because studying while hungry or eating unhealthy or low-calorie foods will affect your ability to concentrate. Eat foods that are digested slowly, such as whole grains, fresh vegetables and lean proteins. Likewise, think ahead and prepare nutritious meals in advance when you can.
Answers & Comments
Q: As a student, how do you handle stress in your studies knowing you have to finish plenty of
activities?
A: When we study, we often do it sitting down. The problem with this is that being in the same position all day is not good for your body. This is where exercise is key to keeping your stress levels low and your concentration levels high. Exercise will boost blood flow to the brain, and this will make you feel more focused. In addition, a balanced meal is also important because studying while hungry or eating unhealthy or low-calorie foods will affect your ability to concentrate. Eat foods that are digested slowly, such as whole grains, fresh vegetables and lean proteins. Likewise, think ahead and prepare nutritious meals in advance when you can.
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