As a student choose a specific sport for you to. Apply the specificity principle in fitness testing.
Example:
Volleyball: My target is to jump high
Specificity Recommendations: Make a vertical ruler by inch measurements for a purpose of Jumping as higher as you can for 3 consecutive days.
Procedure: For 3 consecutive days, note down how many inches you have Reached.
Example:
Volleyball: My target is to jump high
Specificity Recommendations: Make a vertical ruler by inch measurements for a purpose of Jumping as higher as you can for 3 consecutive days.
Procedure: For 3 consecutive days, note down how many inches you have Reached.
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