Arrange the following steps in planning a fitness plan accordingly by writing the corresponding number on the blanks.
___Plan to include different Health-Related activities.
___Consider your fitness goals.
___Note your progress.
___Create a balance routine.
___Build activity into your daily routine.
___Try high-interval intensity training (HIIT).
___Start easy to complex exercises.
___Allow time for recover.
Answers & Comments
Answer:
7
8
5
6
1
4
2
3
not sure, but I hope it can help