Zumba® combines fitness elements that include cardiorespiratory, muscleconditioning, balance and flexibility. Due to this fact measures of aerobic fitness, such as oxygen consumption (VO2max), should improve when participating in a Zumba® fitness class.
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Answer:
Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to this fact measures of aerobic fitness, such as oxygen consumption (VO2max), should improve when participating in a Zumba® fitness class.