1. What Health Related Fitness Components is/are present in your zumba Routine?
2. How do you feel when dancing together with your familiy?
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2. How do you feel when dancing together with your familiy?
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REPORTED - NONSENSE
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Answer:
1.)Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to this fact measures of aerobic fitness, such as oxygen consumption (VO2max), should improve when participating in a Zumba® fitness class.
2.)When you dance your body releases endorphins. ... Cognitively dancing shifts your minds focus. It helps you to tune out and take a step back from the daily rise and grind. It's an uncomplicated happiness that improves your spatial awareness and is the best way to end your day!
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2. I'm feel happy dancing together with my family
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