Answer this
1.List some examples of warm up exercises?
2.What are the benefits of warm-up exercises?
answer this right please kasi ipapasa
1.List some examples of warm up exercises?
2.What are the benefits of warm-up exercises?
answer this right please kasi ipapasa
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
1.Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping rope, lunges, walking or a slow jog, standing side bends, lateral shuffle.
2.Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Answer:
Hahxgisvducoshsgidhwuxoshsgdiwgywiwhwgd