3. heavy gardening, such as digging and shovelling.
4. climbing stairs.
5. hill walking.
6. cycling.
7. dance.
8. push-ups, sit-ups and squats.
2
of course, lower body is also important. specially our legs, because this part is the one who help us to walk or run. its the one who help us to stand and do what we need to do in our daily lives.
3.
Aerobic exercise classes.
4.
Challenge (and reward) yourself. If you walk the same route every day set yourself small challenges.
Answers & Comments
Answer:
1.
1. Lifting weights
2. working with resistance bands.
3. heavy gardening, such as digging and shovelling.
4. climbing stairs.
5. hill walking.
6. cycling.
7. dance.
8. push-ups, sit-ups and squats.
2
of course, lower body is also important. specially our legs, because this part is the one who help us to walk or run. its the one who help us to stand and do what we need to do in our daily lives.
3.
Aerobic exercise classes.
4.
Challenge (and reward) yourself. If you walk the same route every day set yourself small challenges.
Add a workout section to your walk.
Play walking bingo.
Walk somewhere unknown.
Download a walking app.
Join a 'live' walk.
Walk on different textures
Explanation:
Hope that helps