Answer the following: (Write your answer on providing space below)
1. Name three activities at home under moderate physical activity.
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2. Name three activities at home under vigorous physical activity.
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3. Give three importance of engaging in various activities with different levels of
intensity.
1. Name three activities at home under moderate physical activity.
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2. Name three activities at home under vigorous physical activity.
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3. Give three importance of engaging in various activities with different levels of
intensity.
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Answer:
1. Moderate physical activity:
- Cleaning the house
- Gardening
- Washing the car
2. Vigorous physical activity:
- High-intensity interval training (HIIT)
- Dancing or aerobics
- Doing push-ups and squats
3. Importance of engaging in various activities with different levels of intensity:
- It helps to improve overall physical fitness and health.
- It provides a wide range of health benefits such as increased cardiovascular endurance, improved muscle strength and flexibility.
- It prevents exercise boredom, by allowing individuals to engage in different activities with varying levels of intensity, and avoiding monotony that can lead to the abandonment of exercise routines.
Explanation:
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