Answer the following questions.
1. As a student, what are the importance of being physically fitt?
2. How can you say that a person is physically fit?
3. What are the things that you can do to make you physically fit? Give at least five answers.
1. As a student, what are the importance of being physically fitt?
2. How can you say that a person is physically fit?
3. What are the things that you can do to make you physically fit? Give at least five answers.
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
1.)Staying physically fit can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
2.)You can tell that a person is physically fit if:
-They have high stamina and endurance.
-They have a strong Cardiovascular system.
- They have strong muscles.
-They do not catch illness easily.
- They have a flexible body.
- Their body can easily adjust to an environment.
- They are never usually experiencing fatigue.
- During exercises, they do not tire easily
3.)Exercise Daily. Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.
#good luck hope it help:)