Answer the following questions in your answer sheet. 1. As a student, what are the importance of being physically fit? 2. How can you say that a person is physically fit? 3. What are the things that you can do to make you physically fit? Give at least five answers. Explain the saying below about Physical Fitness. Write the answer in your answer sheet. Physical Fitness is the basis for all other forms of excellence.
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1. Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.
2. They are healthy and strong, does not get tired easily and has emotional, social & mental stability.
3.
-Exercise Daily. Exercise daily for at least an hour.
-Eat the Right Foods and Portion Each Meal.
-Keep Track of Calories and Food Intake Per Day.
-Be Sure to Get Sleep.
-Stay Motivated.
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Explanation: