Answer the following questions and provide examples with your explanation. Psychological Benefits:
1. The joy of movement mastery in Gymnastics
2. Why is Discipline and self-control important in Gymnastics.
3. The exercise habit of gymnastics is a pleasurable daily occurrence. Why?
4. A confident self-image and a positive attitude towards their bodies.
5. Trust in one's own abilities: move away from the word "I can't"!
Cognetive Benefits:
1. Awareness of the body
2. Awareness of the space and where the body is in
3. Awareness of relationships: body parts to each other and the apparatus
4. Awareness of relationships with others Physical Benefits:
1. An increase in muscular strength, flexibility, and endurance
2. The ability to relax
3. Correct body alignment while walking, standing, jumping
4. The knowledge of how to fall and roll safely
5. Increase agility and coordination​