Answer the chart below by filing up all the necessary information needed
Example: Cardiovascular endurance 1.
2.
3.
4.
5.
Health:
1.
2.
3.
4.
5.
Improve my cardiovascular endurance:
1.
2.
3.
4.
5.
Jogging, 3-minutes step test:
1.
2.
3.
4.
5.
Tulongan nyo po ako dito please lang po kailangan ko na to ngayun lang please
Example: Cardiovascular endurance 1.
2.
3.
4.
5.
Health:
1.
2.
3.
4.
5.
Improve my cardiovascular endurance:
1.
2.
3.
4.
5.
Jogging, 3-minutes step test:
1.
2.
3.
4.
5.
Tulongan nyo po ako dito please lang po kailangan ko na to ngayun lang please
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Answers & Comments
Cardiovascular endurance:
1.walking
2.jogging
3.cycling
4.dancing
5.running and bike riding.
Health:
1.Physical and mental well-being; freedom from disease, pain, or defect; normalcy of physical and mental functions; soundness.
2.Condition of body or mind.
Good or bad health.
3.The definition of health is physical and mental wellness or a condition of well-being.
An example of health is what is checked during a physical.
An example of health is the state of the financial market.
4.Soundness, especially of body or mind; freedom from disease or abnormality
5.A condition of optimal well-being.
Concerned about the ecological health of the area.
Improve my cardiovascular endurance:
1.running
2.power walking
3.swimming
4.dancing
5.jump rope
Explanation:
Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
Jogging, 3-minutes step test:
1.Step on and off the box for three minutes. Step up with one foot and then the other.
2.Step down with one foot followed by the other foot.
3.Try to maintain a steady four beat cycle.
4.It's easy to maintain if you say "up, up, down, down"
5.Go at a steady and consistent pace.
Explanation:
Hope it helps
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