Answer:

1. Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time.
2. How would you improve your weak component?

• Identify your strengths. Before you consider your weaknesses, take a little time to consider your strengths.  
• Identify where you could use some improvement.  
• Consider the benefits of changing. Set specific goals.
• Embrace the challenge.
• Be consistent.

Explanation:

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-HYPERSQUAD