The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch, but sit-ups have a fuller range of motion and condition additional muscles.
Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles.
Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles.
With a larger range of motion, situps target more muscles than crunches and static core exercises. This makes them an ideal addition to your fitness program. Read on to learn about some of the benefits of situps, how to do them, and variations.
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Answer:
The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch, but sit-ups have a fuller range of motion and condition additional muscles.
Explanation:
hope it helps:)
Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles.
Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles.
With a larger range of motion, situps target more muscles than crunches and static core exercises. This makes them an ideal addition to your fitness program. Read on to learn about some of the benefits of situps, how to do them, and variations.
Explanation:
hope it helps
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