There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
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Six Components of Skill-Related Fitness
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.