ano ang kahalagahang dulot ng pagsasagawa ng iba't-ibang ehersisyo at mga gawain
sorry kung malayo yung pic
nasulat ko namn yung tanong eh
pasagot pls:(?
sorry kung malayo yung pic
nasulat ko namn yung tanong eh
pasagot pls:(?
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Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise — like jumping, running, or lifting weights — can help keep bones strong
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yan na po pa brainliest po plsss