Questions


October 2022 1 1 Report
an individual is working one day on improving upper body strenght and devote the next days training on the lower body strenght

Overload
Progression
Recovery
Specificity
Variation​

Answers & Comments


Add an Answer


Please enter comments
Please enter your name.
Please enter the correct email address.
You must agree before submitting.

Helpful Social

Copyright © 2024 EHUB.TIPS team's - All rights reserved.