AL FITNESS TEST SCORE Name Sex Age Part 1: Health-Related Fitness Test A BODY COMPOSITION Body Mass Index (BMI) 1. Body Mass Index (BMD) Height (meters) Weight (kilograms) Classification BMI Below B CARDIOVASCULAR ENDURANCE: 3- Minute Step Heart-Rate per minute Before the Activity After the Activity STRENGTH 1. Push-up Number of Push-ups 2 Basic Plank Time LEXIBILITY 1. Sit and Reach Score (centimeters) Second Try Best Score First Try
Answers & Comments
Answer:
You need to do the activity and do what you can based on your limited strength, after that you need to write how many push ups you've done and how many seconds you do the plank and then you need to record your heart rate.