Answer:
AGILITY-
YOU CAN DEVELOP AGILITY BY PERFORMING THE VARIOUS AFOREMENTIONED AGILITY TEST IN BY INCORPORATING SPECIFIC DRILLS INTO YOUR WORK.
ENDURANCE-
YOU CAN DEVELOP ENDURANCE BY EXERCISE YOGA,WALKING,CYCLING, SWIMMING,RUNNING,AEROBICS DANCE ,AND MEDITATION.
FLEXIBILITY-
SELECT THE BEST EXERCISE YOGA,PLATES,TAICHI AND STRETCHING ARE ALL RECOMMENDED FOR IMPROVING BY THR NHS
MUSCULAR-
THE BEST WAYS TO BUILD MUSCLES STRENGTH TO PARTICIPATE IN A PROGRAM OF RESISTANCE TRAINING.
SOMTHING PEOPLE CALL IT STRENGTH TRAINING OR WEIGHT LIFTING BUT YOU DON'T HAVE TO LIVE WEIGHTS TO IMPROVE YOUR MUSCLES YOU CAN DO SIMPLE BODYWEIGHT EXERCISES AT HOME TO BIG MUSCLES AND BUILD STRENGTH.
STRENGTH-
RESEARCH PERHAPS YOU THINK THAT YOU'RE IS STRONG IN ONE AREA BUT YOU'RE ARE INCOMPLETE SURE.
I HOPE IS HELPING FOR YOU
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Answers & Comments
Answer:
AGILITY-
YOU CAN DEVELOP AGILITY BY PERFORMING THE VARIOUS AFOREMENTIONED AGILITY TEST IN BY INCORPORATING SPECIFIC DRILLS INTO YOUR WORK.
ENDURANCE-
YOU CAN DEVELOP ENDURANCE BY EXERCISE YOGA,WALKING,CYCLING, SWIMMING,RUNNING,AEROBICS DANCE ,AND MEDITATION.
FLEXIBILITY-
SELECT THE BEST EXERCISE YOGA,PLATES,TAICHI AND STRETCHING ARE ALL RECOMMENDED FOR IMPROVING BY THR NHS
MUSCULAR-
THE BEST WAYS TO BUILD MUSCLES STRENGTH TO PARTICIPATE IN A PROGRAM OF RESISTANCE TRAINING.
SOMTHING PEOPLE CALL IT STRENGTH TRAINING OR WEIGHT LIFTING BUT YOU DON'T HAVE TO LIVE WEIGHTS TO IMPROVE YOUR MUSCLES YOU CAN DO SIMPLE BODYWEIGHT EXERCISES AT HOME TO BIG MUSCLES AND BUILD STRENGTH.
STRENGTH-
RESEARCH PERHAPS YOU THINK THAT YOU'RE IS STRONG IN ONE AREA BUT YOU'RE ARE INCOMPLETE SURE.
I HOPE IS HELPING FOR YOU