Adolescents should stay up late and should be sleeping 4 to 6 hours at night to feel refreshed and ready for the next day’s activities.
TRUE OR FALSE
TRUE OR FALSE
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Answer:
False
Explanation:
The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
Answer:
False
Explenation:
People should not be staying up at night and should sleep 8 hours everynight