B. Read and supply the needed information in the table.
FITNESS COMPONENT
HEALTH OR SKILL
RELATED COMPONENT
Balance
1.
Health-related component
h83.
Skill-related component
6.
Health-related component
EXERCISE/ACTIVITY
Gymnastics
Height & Weight
4.
Weight lifting
7.
Zipper test
2.
Cardiovascular fitness
5.
Reaction time
8.
Muscular strength and
Endurance
Agility
12.
13.
Speed
9.
11.
Skill-related component
Health-related component
14.
10.
Basketball, Volleyball
Table tennis, Baseball
3-minute step test
15.
FITNESS COMPONENT
HEALTH OR SKILL
RELATED COMPONENT
Balance
1.
Health-related component
h83.
Skill-related component
6.
Health-related component
EXERCISE/ACTIVITY
Gymnastics
Height & Weight
4.
Weight lifting
7.
Zipper test
2.
Cardiovascular fitness
5.
Reaction time
8.
Muscular strength and
Endurance
Agility
12.
13.
Speed
9.
11.
Skill-related component
Health-related component
14.
10.
Basketball, Volleyball
Table tennis, Baseball
3-minute step test
15.
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Answer:
Qualities that are needed to maintain and promote a Healthy Body!
The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition.
The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
Qualities that are needed to maintain and promote a Healthy Body!
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