Activity no. 2: Have an Honest Assessment
1. When do you eat?
2. Is it done at a certain time of the day?
3. Do you skip meals?
4. Do you eat mindlessly (eating even if you're not hungry)?
5. Conscious of the amount of food you eat?
6. Follow balance diet?
7. Lose control when your favorite food is served?
8. Crave for carbohydrates or sweets?
9. Where do you eat meals?
10. Associate eating with certain moods? If yes, what possible moods? give example a food you eat.
11. Associate eating while doing something else?
1. When do you eat?
2. Is it done at a certain time of the day?
3. Do you skip meals?
4. Do you eat mindlessly (eating even if you're not hungry)?
5. Conscious of the amount of food you eat?
6. Follow balance diet?
7. Lose control when your favorite food is served?
8. Crave for carbohydrates or sweets?
9. Where do you eat meals?
10. Associate eating with certain moods? If yes, what possible moods? give example a food you eat.
11. Associate eating while doing something else?
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Answer:
1. Just like everyone else, I eat three times a day (morning, noon, and evening) but I sometimes