Activity no. 1
Directions: The following statements related to Physical Fitness, Write FIT if the statement relates to
the characteristics and indications of a physically fit individual, and NOT if the statement is the opposite.
Write your answer in a sheet of paper,
1. Can perform daily activities without undue fatigue.
2. Is sickly and weak,
3. Has reserved energy for emergencies.
4. Maximizes leisure for recreation.
5. is always stressed and has no leisure.
6. Has awkward posture.
7. Is overweight and can't efficiently move.
8. Has normal BMI (Body Mass Index)
9. Has pale skin complexion and can't easily sleep at night.
10. Is confident and cheerful in the performance of physical activities.
Directions: The following statements related to Physical Fitness, Write FIT if the statement relates to
the characteristics and indications of a physically fit individual, and NOT if the statement is the opposite.
Write your answer in a sheet of paper,
1. Can perform daily activities without undue fatigue.
2. Is sickly and weak,
3. Has reserved energy for emergencies.
4. Maximizes leisure for recreation.
5. is always stressed and has no leisure.
6. Has awkward posture.
7. Is overweight and can't efficiently move.
8. Has normal BMI (Body Mass Index)
9. Has pale skin complexion and can't easily sleep at night.
10. Is confident and cheerful in the performance of physical activities.
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Answer:
1. FIT
2. NOT
3. FIT
4. FIT
5. NOT
6. FIT
7. NOT
8. FIT
9. NOT
10. FIT
Explanation: